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What do you mean by Pranayama – Yoga School in Rishikesh – Sanskar Yoga Shala

Another of the most well known practices of yoga pranayama is truly the heart of yoga if not less. It might seem a very easy going and generally, still, it is one of the most in-depth procedures for any practitioner where the focus is of course on breathing. Breathing has two basic processes inhaling and exhaling but pranayama will help you understand that there are few more steps to breathing. The emptiness of breath before inhalation, the holding of breath once inhaled and the emptiness of breath once exhaled is the other procedures of breathing which one realises. The word pranayama is made up of two words namely PRANA + AYAM, the first word is again very deep but for now, you can understand it as breath and the second one is rather simple which means extension. Hence PRANAYAM means breath extension. The technique of pranayama aims at deepening and extending the whole breathing cycle. Hence your inhalation capacity and time is extended as is your exhalation time and capacity. Add to it the third most important breathing process holding the breath which also undergoes the same extension and increase in capacity.

Sanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training in Rishikesh India, 200 Hours Yoga Teacher Training  in Rishikesh India, 300 hours Yoga Teacher Training in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.  Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India. Join now Best Yoga Teacher Training Course in Rishikesh India.
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